HYPNOTHERAPY SERVICES

Hypnotherapy for anxiety.
Anxiety, fear, and low moods are some of the most common and unpleasant emotions we can experience at any point in our lives. There are sometimes difficult times in life when we are overwhelmed with unpleasant thoughts, worried, or stressed. These emotions have a detrimental effect, making you feel like you're losing control of your life and can trigger panic attacks. Hypnotherapy can help you take back control. 

Hypnotherapy can be useful for children helping them with anxious thoughts and feelings, stress, anxiety, OCD, confidence and phobia issues such as emetophobia (fear of being sick). I can help to explain where negative thoughts and feelings come from, how phobias are hard-wired in the brain and I use child-friendly techniques to help lessen those anxious thoughts and feelings. I can help children feel on top of things  in a relaxing way using hypnosis. I am DBS Enhance checked, which means I am able to work with children and those with vulnerabilities. I work with children from aged 6+. Children usually feel on top of things quite quickly.

Stop Smoking Hypnosis. Perhaps you have tried quitting smoking in the past, through will-power, champix or nicotine patches and failed? This one two hour session could be all that you need to quit that habit once and for all. I teach clients about the hard wiring of the smoking habit in the brain and use hypnosis as a tool to overcome the addictive habit. A one off two hour session.

Perhaps weight management is an issue you would like to tackle? I explain how our eating habits/exercise habits are hard-wired within the brain and use hypnosis to empower the brain to overcome the issue. I have seen clients who have wanted to stop binge eating, drink more water, eat fruit and veg, exercise more, exercise less, perform better in football, lift heavier weights, be faster on the track.It depends on the goal how many sessions you may need, but  Weight Loss can take around 8-10 sessions as a general guide, previous experience shows one session is not enough. I also do not offer gastric band hypnosis as a service.

I offer a shorter relaxation session for anyone wanting a break from the world, no questions asked, no therapy just a little bit of relaxation, 30-35 minutes of hypnosis. No initial consultation is needed, this session is designed for relaxation purposes only, this is not a therapy session.